Recipes

Squash soup

Squash, carrots and sweet potatoes are my ultimate ingredients for comfort food this time of the year. In this post, you will see my go-to recipe for squash soup.

I’m going to be honest: I’m not too fond of cooking. I know this statement makes me seem like a horrible, lazy person, but I can’t help it. Of course, eating is essential for survival. I prefer homemade food to takeaways and pre-prepared meals, so I usually try to find or create recipes that are quick to make, require minimal effort, and are healthy.

A few years ago I discovered how easy cooking a soup becomes when I let the oven do most of the work.

For this recipe, I used my favourite autumn/winter herb: sage. While most squash recipes call for cinnamon, I’m a huge fan of the combination of squash and sage.
When I want to make a sweeter version of a squash dish, I use my homemade shawarma spice blend. I might dedicate a separate blog post to this blend soon.

Serving Size:
4
Time:
45 minutes
Difficulty:
easy

Ingredients

  • 1 squash, cut in half or quartered, seeds removed
  • 1 red onion, quartered
  • 1 small garlic, cut in half
  • 2 carrots, cut into larger chunks
  • 3 cups of vegetable stock
  • 1 Tbsp olive oil
  • 1 tsp of dried sage

Directions

  1. Preheat the oven to 200 degrees Celsius (400 F). While the oven is heating, prepare the vegetables.
  2. Line a baking tray with parchment paper, arrange the vegetables, season and drizzle them with olive oil.
  3. Put the vegetables in the oven and bake them for about 35-40 minutes.
  4. Scoop out the flesh of the squash and add it to the broth along with the other vegetables. Blend them in a blender or use a stick blender. Once blended, I like to bring it to a boil. If you want to make it creamier, add the dairy or plant-based cream of your choice.

You can serve it with toast or fresh bread. This time, I served it with some carrot tortilla.

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