When the outdoor temperature hits 40 degrees, and our internal stress levels rise along with it, both our minds and bodies cry out for cooling, slow-living moments. This crisp, vibrant green salad is designed exactly for those days. It requires no oven, nourishes your body with clean, pescatarian protein, and serves as a wonderful mindfulness tool to bring you back to your inner peace.

Gingerbread is a symbol of Christmas. The problem is that most recipes produce a hard kind of gingerbread that’s almost impossible to chew. Here’s how I bake a soft version.

Let’s be honest: healthy food isn’t the cheapest. In this post, you will find some tips for eating healthy even when you’re on a budget.

Squash, carrots and sweet potatoes are my ultimate ingredients for comfort food this time of the year. In this post, you will see my go-to recipe for squash soup.