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Weaponised Psychology: Breaking a Trauma Bond with Radical No-Contact
What happens when an abuser tries to weaponise psychology against a life coach? From surviving extreme gaslighting to tracking 287 days of freedom using the After Us app, here is a raw guide to breaking a trauma bond and silencing the spam.
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Summer Grounding: Refreshing Mint & Pea Salad with Boiled Eggs (Dairy-Free)
When the outdoor temperature hits 40 degrees, and our internal stress levels rise along with it, both our minds and bodies cry out for cooling, slow-living moments. This crisp, vibrant green salad is designed exactly for those days. It requires no oven, nourishes your body with clean, pescatarian protein, and serves as a wonderful mindfulness tool to bring you back to your inner peace.
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Raising a Daughter in a World Full of Noise: Lessons on Independence
Does raising a daughter with ‘too much independence’ teach her to reject men? From shocking, outdated societal theories to the raw reality of solo parenting, here is why a woman who doesn’t need to be rescued is still society’s biggest fear.
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The Beautiful Chaos of a Micro-Zoo: What My Animals Taught Me About Presence
Can a house full of animals teach us more about mindfulness than a self-help book? From the heartbreaking loss of our beloved cats to the messy rescue of a tiny kitten, here is how our unique micro-zoo anchors us firmly in the present moment.
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When the “Sisterhood” Fails: Internalised Misogyny and the Bullying of Single Mothers
We often hear about the power of female solidarity— the so-called “sisterhood” that is supposed to support and protect women. But as any woman who has ever stepped outside the traditional societal script knows, there is a darker side to this narrative. Sometimes, the harshest judges, the quietest executioners, and the loudest bullies a woman faces are other women. This phenomenon is rooted in internalised misogyny: a systemic conditioning where women subconsciously adopt and enforce patriarchal biases against their own peers. Nowhere is this more evident than in the subtle, ongoing scrutiny and isolation faced by single mothers who choose independence over toxic conformity. The Myth of “A good woman’s…
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DIY Advent calendar
My daughter asks for an Advent calendar every year. I could buy her one in the shops, but she wants something home-made, filled not only with chocolate, but different kinds of sweets and small surprises. In this post, I’ll show you what I’ve made so far.
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My mom told my daughter the truth about Santa Claus
I’ve been thinking about writing this story for quite some time. I don’t want to look like an overreacting parent, but I think there are topics which should be handled with care and consideration, especially if it’s about the belief system of a young child. So here’s my story.
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Bullet journal setup for October
October is my second favourite month. The summer heat is gone, so I feel more comfortable. Mornings are foggy, which I absolutely love, butternut squash is in season, and it’s the perfect temperature for baking – I hate to turn on the oven when it’s 35 degrees outside and 25 inside. This is also the time when I get more creative after my summertime depression, and I’m happier to sit down and draw, paint or experiment with something new.
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Hungarian Christmas traditions: Santa Claus Day
Devils? Corporal punishment? Welcome to the Hungarian Santa Claus Day!
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Foolproof super soft gingerbread recipe
Gingerbread is a symbol of Christmas. The problem is that most recipes produce a hard kind of gingerbread that’s almost impossible to chew. Here’s how I bake a soft version.













