-
Finding the Focus and Creative Freedom with ADHD: How Has Bullet Journalling Helped Me
Forget Pinterest-perfect planners. From an unfinished pencil sketch of a beloved cat who passed away to monthly food inventories, a life coach shares a raw look inside her Bullet Journal—the ultimate flexible 'External Brain' that honors both ADHD focus and human grief.
-
How the Envelope System Cured My Financial Anxiety and Impulse Buying
Banking apps are a dopamine trap for the neurodivergent mind. From constant savings depletion to developing a literal disgust for supermarkets and clutter, a life coach shares her raw journey of using the envelope system to heal ADHD financial anxiety.
-
Hair Transformation: How Shaving Off Societal Expectations Taught Me True Femininity
From an online date calling my educational videos ‘sluttish marketing’ to a hairstylist policing my single motherhood, a life coach shares her raw journey of reclaiming her original pixie cut at 40—and why her self-worth remained completely unshakable.
-
Understanding and Surviving Summer Seasonal Affective Disorder (SAD)
Why does constant sunshine cause anxiety? From the biological triggers of heatwaves to the toxic pressure of mandatory summer happiness, a life coach uncovers the hidden reality of Summer Seasonal Affective Disorder - and how to reclaim your peace in the shadows.
-
The Art of Being the Only Author of Your Story
'Just follow your life, and you will find what has disappeared.’ From the profound, heartbreaking wisdom of a 4-year-old child to breaking a devastating generational cycle, a life coach shares her raw story of reclaiming personal autonomy and building a life from scratch.
-
Unlocking Your Life’s Zest: Budget-Friendly Coconut Lime Tofu
A nutritious, plant-based dinner. Combining the velvety richness of coconut fat with the cooling power of fresh lime, a life coach shares her signature no-oven summer tofu recipe for ultimate physical and mental grounding.
-
Weaponised Psychology: Breaking a Trauma Bond with Radical No-Contact
What happens when an abuser tries to weaponise psychology against a life coach? From surviving extreme gaslighting to tracking 287 days of freedom using the After Us app, here is a raw guide to breaking a trauma bond and silencing the spam.
-
Summer Grounding: Refreshing Mint & Pea Salad with Boiled Eggs (Dairy-Free)
When the outdoor temperature hits 40 degrees, and our internal stress levels rise along with it, both our minds and bodies cry out for cooling, slow-living moments. This crisp, vibrant green salad is designed exactly for those days. It requires no oven, nourishes your body with clean, pescatarian protein, and serves as a wonderful mindfulness tool to bring you back to your inner peace.
You May Also Like
Squash soup
Foolproof super soft gingerbread recipe
How to eat healthy on a budget
-
Raising a Daughter in a World Full of Noise: Lessons on Independence
Does raising a daughter with ‘too much independence’ teach her to reject men? From shocking, outdated societal theories to the raw reality of solo parenting, here is why a woman who doesn’t need to be rescued is still society’s biggest fear.
-
The Beautiful Chaos of a Micro-Zoo: What My Animals Taught Me About Presence
Can a house full of animals teach us more about mindfulness than a self-help book? From the heartbreaking loss of our beloved cats to the messy rescue of a tiny kitten, here is how our unique micro-zoo anchors us firmly in the present moment.
