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Culture

Hungarian Christmas traditions: Santa Claus Day

Devils? Corporal punishment? Welcome to the Hungarian Santa Claus Day!

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December 5, 2024
Culture

Master grocery list for a low-carb diet

Do you have difficulty deciding what to put in your shopping if you’re on a low-carb diet? Here’s a list of foods I always make sure to have at home.

read more
October 5, 2024
Conscious Kitchen

How to eat healthy on a budget

Let’s be honest: healthy food isn’t the cheapest. In this post, you will find some tips for eating healthy even when you’re on a budget.

read more
October 6, 2024
  • Culture

    Bullet journal setup for October

    September 27, 2025 / 0 Comments

    October is my second favourite month. The summer heat is gone, so I feel more comfortable. Mornings are foggy, which I absolutely love, butternut squash is in season, and it’s the perfect temperature for baking – I hate to turn on the oven when it’s 35 degrees outside and 25 inside. This is also the time when I get more creative after my summertime depression, and I’m happier to sit down and draw, paint or experiment with something new.

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    The Conscious Living Journal

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    Halloween vs All Saints’ Day

    October 15, 2024

    Understanding and Surviving Summer Seasonal Affective Disorder (SAD)

    August 5, 2026

    My mom told my daughter the truth about Santa Claus

    November 9, 2025
  • Culture

    Hungarian Christmas traditions: Santa Claus Day

    December 5, 2024 / 0 Comments

    Devils? Corporal punishment? Welcome to the Hungarian Santa Claus Day!

    read more
    The Conscious Living Journal

    You May Also Like

    Meet my pets

    October 4, 2024

    Understanding and Surviving Summer Seasonal Affective Disorder (SAD)

    August 5, 2026

    My mom told my daughter the truth about Santa Claus

    November 9, 2025
  • Conscious Kitchen

    Foolproof super soft gingerbread recipe

    December 1, 2024 / 0 Comments

    Gingerbread is a symbol of Christmas. The problem is that most recipes produce a hard kind of gingerbread that’s almost impossible to chew. Here’s how I bake a soft version.

    read more
    The Conscious Living Journal

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    How to eat healthy on a budget

    October 6, 2024

    Squash soup

    October 1, 2024

    Summer Grounding: Refreshing Mint & Pea Salad with Boiled Eggs (Dairy-Free)

    July 7, 2026
  • Culture

    Halloween vs All Saints’ Day

    October 15, 2024 / 1 Comment

    Halloween is right around the corner. This is a holiday that blows up social media in Hungary.

    read more
    The Conscious Living Journal

    You May Also Like

    Understanding and Surviving Summer Seasonal Affective Disorder (SAD)

    August 5, 2026

    Bullet journal setup for October

    September 27, 2025

    Hungarian Christmas traditions: Santa Claus Day

    December 5, 2024
  • Mind&Soul

    How to overcome transgenerational trauma

    October 7, 2024 / 0 Comments

    Trauma can be passed down to generations and the root cause is difficult to find, so it’s challenging to overcome the mental health issues it causes.

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    The Conscious Living Journal

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    How to heal your mother wound

    October 4, 2024

    Weaponised Psychology: Breaking a Trauma Bond with Radical No-Contact

    July 7, 2026

    The Beautiful Chaos of a Micro-Zoo: What My Animals Taught Me About Presence

    July 6, 2026
  • Conscious Kitchen

    How to eat healthy on a budget

    October 6, 2024 / 1 Comment

    Let’s be honest: healthy food isn’t the cheapest. In this post, you will find some tips for eating healthy even when you’re on a budget.

    read more
    The Conscious Living Journal

    You May Also Like

    Foolproof super soft gingerbread recipe

    December 1, 2024

    Squash soup

    October 1, 2024

    Summer Grounding: Refreshing Mint & Pea Salad with Boiled Eggs (Dairy-Free)

    July 7, 2026
  • Culture

    Master grocery list for a low-carb diet

    October 5, 2024 / 0 Comments

    Do you have difficulty deciding what to put in your shopping if you’re on a low-carb diet? Here’s a list of foods I always make sure to have at home.

    read more
    The Conscious Living Journal

    You May Also Like

    Bullet journal setup for October

    September 27, 2025

    Unlocking Your Life’s Zest: Budget-Friendly Coconut Lime Tofu

    July 11, 2026

    Halloween vs All Saints’ Day

    October 15, 2024
  • Mind&Soul

    How to heal your mother wound

    October 4, 2024 / 1 Comment

    Not having an emotionally available, caring parent is a living nightmare for any child and I can’t imagine anything worse than being wounded by the person who should take care of a child’s physical and emotional needs.

    read more
    The Conscious Living Journal

    You May Also Like

    The Art of Being the Only Author of Your Story

    July 13, 2026

    Raising a Daughter in a World Full of Noise: Lessons on Independence

    July 7, 2026

    How to overcome transgenerational trauma

    October 7, 2024
  • Culture

    Meet my pets

    October 4, 2024 / 3 Comments

    I have loved animals since I was a child. Now I’m the proud “mom” of a dog and three rescue cats and today is World Animal Day, so I’m dedicating today’s post to them.

    read more
    The Conscious Living Journal

    You May Also Like

    Understanding and Surviving Summer Seasonal Affective Disorder (SAD)

    August 5, 2026

    The Best (and Worst) Parts of Autumn

    September 27, 2024

    My mom told my daughter the truth about Santa Claus

    November 9, 2025
  • Lifestyle&Culture

    How journalling helps my mental health

    October 1, 2024 / 1 Comment

    Bullet journals are useful for self-development, organisation, goal setting and tracking. But how can it support one’s mental health?

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    The Conscious Living Journal

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    DIY Advent calendar

    November 25, 2025
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Hi, I’m Rita! I’m a certified life coach, language teacher, and a single mom living consciously. This journal is my creative space dedicated to mental well-being, wholesome kitchen creation, and the beauty of creating the life you want.
Read my full story here.
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