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Conscious Kitchen

Foolproof super soft gingerbread recipe

Gingerbread is a symbol of Christmas. The problem is that most recipes produce a hard kind of gingerbread that’s almost impossible to chew. Here’s how I bake a soft version.

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December 1, 2024
Conscious Kitchen

Squash soup

Squash, carrots and sweet potatoes are my ultimate ingredients for comfort food this time of the year. In this post, you will see my go-to recipe for squash soup.

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October 1, 2024
Mind&Soul

Weaponised Psychology: Breaking a Trauma Bond with Radical No-Contact

What happens when an abuser tries to weaponise psychology against a life coach? From surviving extreme gaslighting to tracking 287 days of freedom using the After Us app, here is…

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July 7, 2026
  • Culture

    Master grocery list for a low-carb diet

    October 5, 2024 / 0 Comments

    Do you have difficulty deciding what to put in your shopping if you’re on a low-carb diet? Here’s a list of foods I always make sure to have at home.

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    The Conscious Living Journal

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    Finding the Focus and Creative Freedom with ADHD: How Has Bullet Journalling Helped Me

    August 20, 2026

    The Best (and Worst) Parts of Autumn

    September 27, 2024

    Hungarian Christmas traditions: Santa Claus Day

    December 5, 2024
  • Mind&Soul

    How to heal your mother wound

    October 4, 2024 / 1 Comment

    Not having an emotionally available, caring parent is a living nightmare for any child and I can’t imagine anything worse than being wounded by the person who should take care of a child’s physical and emotional needs.

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    The Conscious Living Journal

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    The Art of Being the Only Author of Your Story

    July 13, 2026

    How to overcome transgenerational trauma

    October 7, 2024

    Raising a Daughter in a World Full of Noise: Lessons on Independence

    July 7, 2026
  • Culture

    Meet my pets

    October 4, 2024 / 3 Comments

    I have loved animals since I was a child. Now I’m the proud “mom” of a dog and three rescue cats and today is World Animal Day, so I’m dedicating today’s post to them.

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    The Conscious Living Journal

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    My mom told my daughter the truth about Santa Claus

    November 9, 2025

    Bullet journal setup for October

    September 27, 2025

    How the Envelope System Cured My Financial Anxiety and Impulse Buying

    August 19, 2026
  • Lifestyle&Culture

    How journalling helps my mental health

    October 1, 2024 / 1 Comment

    Bullet journals are useful for self-development, organisation, goal setting and tracking. But how can it support one’s mental health?

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    The Conscious Living Journal

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    DIY Advent calendar

    November 25, 2025

    Hair Transformation: How Shaving Off Societal Expectations Taught Me True Femininity

    August 17, 2026

    Understanding and Surviving Summer Seasonal Affective Disorder (SAD)

    August 5, 2026
  • Conscious Kitchen

    Squash soup

    October 1, 2024 / 0 Comments

    Squash, carrots and sweet potatoes are my ultimate ingredients for comfort food this time of the year. In this post, you will see my go-to recipe for squash soup.

    read more
    The Conscious Living Journal

    You May Also Like

    How to eat healthy on a budget

    October 6, 2024

    Foolproof super soft gingerbread recipe

    December 1, 2024

    Summer Grounding: Refreshing Mint & Pea Salad with Boiled Eggs (Dairy-Free)

    July 7, 2026
  • Culture

    The Best (and Worst) Parts of Autumn

    September 27, 2024 / 0 Comments

    I have loved autumn since I was a child. At that time of my life, the main reason was that my birthday is in late November, so I’m an autumn kid. I dedicate this post to my favourite season.

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    The Conscious Living Journal

    You May Also Like

    Meet my pets

    October 4, 2024

    Unlocking Your Life’s Zest: Budget-Friendly Coconut Lime Tofu

    July 11, 2026

    Halloween vs All Saints’ Day

    October 15, 2024
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Hi, I’m Rita! I’m a certified life coach, language teacher, and a single mom living consciously. This journal is my creative space dedicated to mental well-being, wholesome kitchen creation, and the beauty of creating the life you want.
Read my full story here.
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