Lifestyle&Culture
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Hair Transformation: How Shaving Off Societal Expectations Taught Me True Femininity
From an online date calling my educational videos ‘sluttish marketing’ to a hairstylist policing my single motherhood, a life coach shares her raw journey of reclaiming her original pixie cut at 40—and why her self-worth remained completely unshakable.
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Understanding and Surviving Summer Seasonal Affective Disorder (SAD)
Why does constant sunshine cause anxiety? From the biological triggers of heatwaves to the toxic pressure of mandatory summer happiness, a life coach uncovers the hidden reality of Summer Seasonal Affective Disorder - and how to reclaim your peace in the shadows.
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DIY Advent calendar
My daughter asks for an Advent calendar every year. I could buy her one in the shops, but she wants something home-made, filled not only with chocolate, but different kinds of sweets and small surprises. In this post, I’ll show you what I’ve made so far.
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How journalling helps my mental health
Bullet journals are useful for self-development, organisation, goal setting and tracking. But how can it support one’s mental health?
