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  • Culture

    Master grocery list for a low-carb diet

    October 5, 2024 / 0 Comments

    Do you have difficulty deciding what to put in your shopping if you’re on a low-carb diet? Here’s a list of foods I always make sure to have at home.

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    The Conscious Living Journal

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    Bullet journal setup for October

    September 27, 2025

    Halloween vs All Saints’ Day

    October 15, 2024

    Hungarian Christmas traditions: Santa Claus Day

    December 5, 2024
  • Mind&Soul

    How to heal your mother wound

    October 4, 2024 / 1 Comment

    Not having an emotionally available, caring parent is a living nightmare for any child and I can’t imagine anything worse than being wounded by the person who should take care of a child’s physical and emotional needs.

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    The Conscious Living Journal

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    Weaponised Psychology: Breaking a Trauma Bond with Radical No-Contact

    July 7, 2026

    Understanding and Surviving Summer Seasonal Affective Disorder (SAD)

    August 5, 2026

    The Alchemy of Friendship: When Empathy Becomes Toxic Enabling

    August 23, 2026
  • Culture

    Meet my pets

    October 4, 2024 / 3 Comments

    I have loved animals since I was a child. Now I’m the proud “mom” of a dog and three rescue cats and today is World Animal Day, so I’m dedicating today’s post to them.

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    The Conscious Living Journal

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    My mom told my daughter the truth about Santa Claus

    November 9, 2025

    Bullet journal setup for October

    September 27, 2025

    Finding the Focus and Creative Freedom with ADHD: How Has Bullet Journalling Helped Me

    August 20, 2026
  • Lifestyle&Culture

    How journalling helps my mental health

    October 1, 2024 / 1 Comment

    Bullet journals are useful for self-development, organisation, goal setting and tracking. But how can it support one’s mental health?

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    The Conscious Living Journal

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    DIY Advent calendar

    November 25, 2025

    Understanding and Surviving Summer Seasonal Affective Disorder (SAD)

    August 5, 2026

    Hair Transformation: How Shaving Off Societal Expectations Taught Me True Femininity

    August 17, 2026
  • Conscious Kitchen

    Squash soup

    October 1, 2024 / 0 Comments

    Squash, carrots and sweet potatoes are my ultimate ingredients for comfort food this time of the year. In this post, you will see my go-to recipe for squash soup.

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    The Conscious Living Journal

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    How to eat healthy on a budget

    October 6, 2024

    Foolproof super soft gingerbread recipe

    December 1, 2024

    Summer Grounding: Refreshing Mint & Pea Salad with Boiled Eggs (Dairy-Free)

    July 7, 2026
  • Culture

    The Best (and Worst) Parts of Autumn

    September 27, 2024 / 0 Comments

    I have loved autumn since I was a child. At that time of my life, the main reason was that my birthday is in late November, so I’m an autumn kid. I dedicate this post to my favourite season.

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    The Conscious Living Journal

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    My mom told my daughter the truth about Santa Claus

    November 9, 2025

    How the Envelope System Cured My Financial Anxiety and Impulse Buying

    August 19, 2026

    Unlocking Your Life’s Zest: Budget-Friendly Coconut Lime Tofu

    July 11, 2026
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Hi, I’m Rita! I’m a certified life coach, language teacher, and a single mom living consciously. This journal is my creative space dedicated to mental well-being, wholesome kitchen creation, and the beauty of creating the life you want.
Read my full story here.
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